Every day
- Brush twice a day for two minutes with fluoride toothpaste and a soft brush
- Clean between your teeth once a day with floss or interdental brushes
- Clean your tongue gently
- Spit out toothpaste after brushing rather than rinsing it away
Watch: daily oral care tips
All videosTeeth cleaning: heavy stains and tartar removed
Heavy stains and tartar build-up removed with professional cleaning (scaling and polishing), showing the patient's teeth before and after.
About this video
Diet and habits
- Limit sugary snacks and drinks between meals
- Drink water after tea or coffee
- Avoid tobacco and paan, which stain teeth and harm gums
Regular check-ups
Visit the dentist every six months, or as advised. Professional cleaning removes tartar that brushing cannot, and check-ups catch problems early, when they are simple and less costly to treat.
Frequently asked questions
How often should I change my toothbrush?
About every three months, or sooner if the bristles are splayed.
Is an electric toothbrush better?
Both work well when used properly. An electric brush can help people who find thorough brushing difficult.
Treatments that can help
This guide is general information, not a diagnosis. For advice about your own teeth, please book a visit.